The Enterprise Screen | Get Screened Online By Mark Ottobre

Why this exists

You've been training around a problem you can't see

You've been squatting, bending and reaching the same way for years, and it feels normal, because it's yours. Normal and common aren't the same thing.

So you keep training. The left knee keeps drifting. The bar keeps sitting forward. One hip does more work than the other, every single rep, for years.

Maybe what brought you here is a niggle that won't shift. Maybe it's an injury that has stopped you training altogether. Maybe nothing hurts at all and you just want to be at your best. Same job either way: optimising the way you train.

A coach who has watched and assessed thousands of people sees it in seconds.

Already happy with your training? Keep going. This isn’t a training program and it isn’t a replacement for one. It’s expert advice on what to add to what you’re already doing, so it works better.

What you walk away with

Know what’s holding you back, and exactly what to do about it

01

Know what’s actually holding you back

Movement by movement, what I saw, in plain English. Then your three priorities, ranked, so you fix the one thing that matters instead of chasing all of them at once.

02

Know exactly what to add to your training

The exercises I’d start you on, with sets, reps and tempo. The activation and warm-ups to fold into your current program. And how to keep training around a niggle instead of stopping.

03

See it for yourself, in your own footage

Your movement on screen with me talking over it, pointing at what matters and why. Yours to keep and re-watch whenever you need it.

Get screened $99 One off. Report and video back within five business days.

How it works

Four steps to improve your training

1

Pay $99

One off. You land straight on the intake form.

2

Answer the questions

A short health and history section so I know what I'm looking at, and so we can stop early if the screen isn't right for you today.

3

Film and upload

Watch the clip, do the movement, upload it. Phone camera, propped against anything. No gym needed.

4

Get clarity on your training

Within five business days or less. A plan you can put straight into the training you’re already doing.

Who’s watching your footage

Mark Ottobre

Every screen is reviewed by me personally.

Not a template, not an algorithm, not a junior coach with a checklist. That’s also why there’s a cap of fifty a week. It’s how many I can actually watch properly.

I’ve been coaching since 2006. Enterprise Fitness in Abbotsford has taken thousands of people through body transformations, and our athletes have won more than 350 first-place titles between them.

PICP Level 5 Master Strength Coach · ISSN Sports Nutritionist · Author of The Enterprise Diet

Mark Ottobre, founder of Enterprise Fitness

Get screened $99 Reviewed by Mark personally. Fifty screens a week. When the week is full, it’s full.

The honest bit, before you pay

What this is,
and what it isn’t

Not a diagnosis: I’m not going to diagnose your injury. I’m a strength coach and personal trainer who will give you direction with your training, and exercises that fill the gaps in your training and performance. I don’t diagnose, I don’t treat, and nothing in your report replaces advice from a qualified health professional.
Injuries welcome: An old injury isn’t a reason to stay away. Working around one is most of what I do. Tell me about it on the form and it becomes part of the read. But if you’re unwell, pregnant, post-operative or in real pain right now, see a specialist in person first.
The golden rule: Only film movements you’re able to do, or already do in your current training. Skip anything else and tell me. A skipped movement is still a result.
Two answers refund you: Chest pain or breathlessness on exertion, or dizziness or fainting in the last month. The screen stops before you film and your money comes back the same day, no argument. I’d rather refund you than watch you stand on one leg.

Case study: Luke’s screen

Part 1 · The screening review · 7:41

Luke. 25, 65 kilos. What he wanted sorted was his muscle imbalances.

This is a small snippet from his review.

Part 2 · The exercises I gave him · 3:28

Part 3 · How it becomes a program · 1:24

Your screen gives you the report, the video and the exercises. Part three is a look at what that turns into if you go on to train with me.

The Enterprise Screen

Stop guessing what your body is doing

Get the direction you need in your training today. Niggles, injuries, performance, or simply a second set of eyes on what you’re doing. I’ve got you covered.

Get started $99 Fifty screens a week. When the week is full, it's full.